How to Roast Pumpkin Seeds
Total Time
30 mins
Prep Time
10 mins
Cook Time
20 mins
Rating
4.43 out of 5 stars
(7)
Ingredients
2 cups
- 2 cups (128 g) pumpkin seeds
- 1 tablespoon extra-virgin olive oil
- Your choice of seasoning blend below
- Ginger Soy:
- 2 tablespoons soy sauce
- 2 teaspoons granulated sugar
- 1½ teaspoons ground ginger
- Brown Sugar Spice:
- 2 tablespoons dark brown sugar
- 1 tablespoon water
- 1½ teaspoons ground allspice
- ½ teaspoon salt
- ¼ teaspoon cayenne pepper
- Maple Chipotle:
- 2 tablespoons pure maple syrup
- 1 teaspoon chipotle chile powder
- ½ teaspoon ground cumin
- ½ teaspoon salt
How would you rate this recipe?
Preparation
Step 1
Preheat oven to 300 degrees F. Line a large, rimmed baking sheet with parchment paper; set aside.
Step 2
In a medium bowl, combine the pumpkin seeds with the olive oil. In a small bowl, whisk together the ingredients for whichever spice blend you are using, then pour over the pumpkin seeds and stir to combine and evenly coat all of the seeds.
Step 3
Spread in a single layer on the baking sheet and bake until the seeds are golden and crunchy, about 20 minutes, stirring halfway through. Allow the seeds to cool for at least 15 minutes before serving.
Step 4
Save recipe for the next time?
Chef's notes
Recipe adapted from Everyday Food
Nutritional values are based on one cup of Ginger Soy pumpkin seeds
