Golden Milk Smoothie
Total Time
5 minutes
Prep Time
5 minutes
Rating
4.7 out of 5 stars
(150)
Ingredients
1-2 servings
- 1 cup frozen mango or pineapple
- 1 cup milk of your choice (dairy or plant-based)
- 1/2 teaspoon turmeric
- 1/2 teaspoon cinnamon
- 1/4 teaspoon black pepper
- 1 tablespoon freshly grated ginger
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Preparation
Step 1
Combine all ingredients in a blender.
Step 2
Blend on high speed until smooth and creamy.
Step 3
Adjust sweetness to taste if necessary.
Step 4
Serve immediately, optionally garnished with extra spices or fresh fruit.
Step 5
Save recipe for the next time?
Chef's notes
This smoothie is naturally gluten-free and vegan.
Adjust the amount of ginger for more or less spice.
Can substitute with other frozen fruits for variation.
