20-Minute Moroccan Chickpea Soup
Total Time
20 minutes
Prep Time
5 minutes
Cook Time
15 minutes
Rating
4.8 out of 5 stars
(33)
Ingredients
6 servings
- 1 tablespoon olive oil
- 1 small white onion, peeled and diced
- 1 large carrot, peeled and diced
- 4 cloves garlic, peeled and minced
- 4 cups vegetable stock
- 2 (15-ounce) cans chickpeas (a.k.a. garbanzo beans), rinsed and drained
- 1 (15-ounce) can fire-roasted diced tomatoes
- 3 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- pinch of crushed red pepper flakes, to taste
- Kosher salt and black pepper, to taste
- 3 cups roughly-chopped kale leaves or baby spinach
- chopped fresh cilantro and fresh lemon wedges, for serving
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Preparation
Step 1
Heat oil in a large stockpot over medium-high heat. Add onion and carrot and sauté for 5 minutes, stirring occasionally, until the onion is soft and translucent. (To save time, mince the garlic while the onion is cooking.) Then add garlic and saute for 1 more minute, stirring occasionally, until fragrant. Add in the vegetable stock, chickpeas, tomatoes, tomato paste, cumin, cinnamon, and red pepper flakes, and bring to a simmer. (While the soup is coming to a simmer, chop the kale and cilantro, and slice the lemon wedges.)
Step 2
Reduce heat to medium-low, and stir in the chopped kale. Continue simmering for 3 minutes until the kale has slightly softened.
Step 3
Taste and season with your desired amount of salt and pepper. (I used a generous pinch of each.)
Step 4
Serve warm, garnished with fresh cilantro and served with a fresh lemon wedge.
Step 5
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