20-Minute Black Bean Burgers
Total Time
20 minutes
Prep Time
10 minutes
Cook Time
10 minutes
Rating
4.8 out of 5 stars
(125)
Ingredients
4 servings
- 1 can (15 ounces) black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1/4 cup chopped fresh cilantro
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, lightly beaten
- 2 tablespoons olive oil
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Preparation
Step 1
In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
Step 2
Add breadcrumbs, onion, cilantro, cumin, garlic powder, smoked paprika, salt, and black pepper. Stir to combine.
Step 3
Add the beaten egg to the mixture and stir until well combined.
Step 4
Divide the mixture into four equal portions and shape each portion into a patty.
Step 5
Heat the olive oil in a large skillet over medium heat.
Step 6
Add the patties to the skillet and cook for about 4-5 minutes on each side, or until golden brown and heated through.
Step 7
Serve the burgers on buns with your favorite toppings such as lettuce, tomato, avocado, and mayonnaise.
Step 8
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Chef's notes
For a vegan option, substitute the egg with a flaxseed egg or aquafaba.
These burgers can be cooked on the grill. Just make sure to oil the grates well to prevent sticking.
