20-Minute Black Bean Burgers

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Gimme some Oven

Total Time

20 minutes

Prep Time

10 minutes

Cook Time

10 minutes

Rating

(125)

Ingredients

4 servings

1 can (15 ounces) black beans, drained and rinsed
1/2 cup breadcrumbs
1/4 cup finely chopped onion
1/4 cup chopped fresh cilantro
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/4 teaspoon salt
1/4 teaspoon black pepper
1 egg, lightly beaten
2 tablespoons olive oil

American Beginner Vegetarian Dinner ...

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Preparation

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Step 1

In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.

Step 2

Add breadcrumbs, onion, cilantro, cumin, garlic powder, smoked paprika, salt, and black pepper. Stir to combine.

Step 3

Add the beaten egg to the mixture and stir until well combined.

Step 4

Divide the mixture into four equal portions and shape each portion into a patty.

Step 5

Heat the olive oil in a large skillet over medium heat.

Step 6

Add the patties to the skillet and cook for about 4-5 minutes on each side, or until golden brown and heated through.

Step 7

Serve the burgers on buns with your favorite toppings such as lettuce, tomato, avocado, and mayonnaise.

Chef’s notes

For a vegan option, substitute the egg with a flaxseed egg or aquafaba.

These burgers can be cooked on the grill. Just make sure to oil the grates well to prevent sticking.

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Seasonal Recipes

Skill Level

other

20-Minute Black Bean Burgers

Ingredients

Preparation

Step 1

Step 2

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Chef’s notes

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