Turkey Un-Fried Rice
Total Time
25 minutes
Prep Time
10 minutes
Cook Time
10 minutes
Rating
0 out of 5 stars
(0)
Ingredients
4 servings
- 2 tablespoons light sesame oil (extra-virgin olive oil or coconut oil will also work)
- ½ medium red onion (finely chopped)
- 1 cup cooked green beans (finely chopped)
- 1 cup grated carrots
- 3 large garlic cloves (minced)
- 2 teaspoons freshly grated ginger
- 2 large eggs
- 2½ cups cooked brown rice
- 2 cups diced turkey (white or dark meat)
- 3 tablespoons low-sodium soy sauce
- 1 teaspoon unseasoned rice vinegar
- 3 scallions (white and light green parts only, thinly sliced (optional)
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Preparation
Step 1
Heat the sesame oil in a large wok or non-stick skillet over medium heat. When the oil is hot and shimmering (but not smoking!), add the onion and cook for about 5 minutes until softened and translucent. Add the green beans, grated carrots, garlic and ginger, and cook for 1 minute until the garlic is fragrant.
Step 2
Push the veggies to one side of the pan. Crack the two eggs into the empty side of the pan and scramble with a spatula just until set, about 1-2 minutes. Fold the eggs into the vegetable mixture.
Step 3
Add the brown rice, turkey, soy sauce and rice vinegar to the pan, stirring to combine. Cook for 1 to 2 minutes just until everything is heated through.
Step 4
Serve the un-fried rice warm garnished with scallions (if using).
Step 5
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