Warming Sweet Potato & Lentil Stew
Total Time
30 minutes
Prep Time
0 seconds
Cook Time
30 minutes
Rating
0 out of 5 stars
(0)
Ingredients
4 servings
- 1 medium white onion
- 2 cloves garlic
- 2 sweet potatoes
- 5.3 oz dried red lentils
- 2 x 14 oz tins chopped tomatoes
- 3.5 oz quinoa
- 7 oz baby leaf spinach
- 3 tablespoons rose harissa paste
- 3 tablespoons tahini
- drizzle of olive oil
- pinch of sea salt & black pepper
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Preparation
Step 1
Place a large heavy-bottomed pan over medium–high heat and add a drizzle of olive oil. Add the onion, garlic and a sprinkle of salt and pepper. Cook, stirring frequently, for 3–4 minutes until softened and translucent.
Step 2
Add the chopped sweet potato, lentils, tinned tomatoes and quinoa. Fill each tin with water and pour this into the pan. Stir and bring to a gentle simmer. Leave to bubble gently for 20–25 minutes, stirring occasionally, until everything is tender and cooked. Add the spinach several minutes before the end of cooking.
Step 3
Once the spinach is wilted, stir through the rose harissa and tahini; adjust seasoning to taste and serve.
Step 4
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