Warming Beet, Pea, and Lentil Winter Soup
Total Time
55 mins
Prep Time
5 mins
Cook Time
50 mins
Rating
4.5 out of 5 stars
(50)
Ingredients
Yields 6
- olive oil
- bell peppers
- onion
- garlic
- brown lentils
- bay leaf
- coconut sugar
- cumin
- cinnamon
- garlic powder
- Hungarian paprika
- turmeric
- celery seed
- red chili flakes
- oregano
- nutmeg
- black pepper
- green peas
- beets
- vegetable broth, or water
- mixed greens
- lemon juice
- salt
- parmesan cheese, or nutritional yeast
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Preparation
Step 1
In a large pot over medium heat add oil, peppers, onion, and garlic.
Step 2
Stir in lentils, followed by sugar and all spices.
Step 3
Stir in peas, beets, and vegetable broth (or water). Turn heat to high.
Step 4
Bring to a boil, cover, and reduce to simmer.
Step 5
Stir in mixed greens, lemon juice.
Step 6
Optionally, garnish with a sprinkle of shredded parmesan cheese or nutritional yeast. Enjoy!
Step 7
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