The Ultimate Veggie Burger
Total Time
50 minutes
Prep Time
0 seconds
Cook Time
50 minutes
Rating
0 out of 5 stars
(0)
Ingredients
4 servings
- 1 medium white onion
- 1 medium carrot
- 1 clove garlic
- 1 teaspoon smoked paprika
- 8 oz tempeh
- 2 tablespoons nutritional yeast
- 2 tablespoons plain white flour
- 1 tablespoon balsamic vinegar
- 1 tablespoon maple syrup
- drizzle of olive oil
- pinch of sea salt & black pepper
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Preparation
Step 1
Heat a drizzle of olive oil in a frying pan and sauté the onion, carrot and garlic with a sprinkle of salt and pepper for 4–5 minutes until soft. Add the smoked paprika and cook for 1 further minute. Remove from the pan onto a plate and set aside to cool.
Step 2
Heat another drizzle of olive oil in the same frying pan and add the tempeh with 1 tablespoon of water. Cook for 4–5 minutes, stirring often so that it doesn’t colour. Remove and set aside to cool.
Step 3
Tip the cooked vegetables, tempeh and the remainder of the ingredients into a food processor. Pulse until combined, with no large pieces remaining.
Step 4
Using your hands, shape into 4 equal sized patties.
Step 5
Heat a drizzle of olive oil in a frying pan over medium–high heat. Cook the burgers for 4–5 minutes on each side until golden brown.
Step 6
Serve in burger buns with your fillings of choice.
Step 7
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