Supercharged Date & Banana Pancakes
Total Time
15 minutes
Prep Time
0 seconds
Cook Time
15 minutes
Rating
0 out of 5 stars
(0)
Ingredients
4 servings
- 3 ripe bananas
- 1 lemon
- 4 Medjool dates
- 2 tablespoons shelled hemp seeds
- 1 tablespoon chia seeds
- 185ml plant milk
- 5.3 oz self-raising flour
- 2 tablespoons coconut oil
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Preparation
Step 1
Place the bananas, lemon zest, dates, hemp seeds, chia seeds and plant milk in a food processor and blitz on a high speed for a couple of minutes until well combined and there are no lumps.
Step 2
Add the flour and blitz again until you have a thick batter.
Step 3
Heat a little coconut oil in a non-stick frying pan over a medium heat and fry large spoonfuls of the batter for a couple of minutes on each side. You will need to spread the mixture out a little to make 8–10cm / 3–4″ pancakes.
Step 4
Keep the cooked pancakes warm (under a tea towel) while you use up the remaining batter.
Step 5
Serve the pancakes with your choice of compote or berries, some coconut yoghurt, more hemp seeds or chopped nuts and a drizzle of maple syrup.
Step 6
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