Creamy Peas On Toast
Total Time
5 minutes
Prep Time
0 seconds
Cook Time
5 minutes
Rating
0 out of 5 stars
(0)
Ingredients
1 serving
- 3.5 oz frozen peas
- 1 clove garlic
- 1 tablespoon olive oil
- 1 teaspoon coconut yoghurt
- 1 teaspoon tahini
- ½ lemons
- 2 slices sourdough bread
- pinch of sea salt & black pepper
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Preparation
Step 1
Pour the peas into a pan of boiling water and cook for around 3 minutes, until defrosted and easy to mash.
Step 2
Drain the peas and place back into the saucepan with the garlic and olive oil. Cook for a minute or so until the garlic is fragrant.
Step 3
Add the yoghurt, tahini, lemon juice and a pinch of salt and pepper. Roughly crush the pea mixture with a potato masher to create a creamy, slightly chunky texture.
Step 4
Toast the bread, place on a plate, then pile the smashed peas on top. Serve with sautéed mushrooms and a sprinkle of dried red chilli flakes (or finely sliced red chilli), if you like.
Step 5
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