Courgette Fritters
Total Time
45 minutes
Prep Time
0 seconds
Cook Time
45 minutes
Rating
0 out of 5 stars
(0)
Ingredients
4 servings
- 4-5 medium potatoes
- 2 large courgettes
- 3.5 oz apple puree
- 1 small handful of mint leaves
- 2 tablespoons of ground flaxseeds
- 1 garlic
- drizzle of olive oil
- pinch of sea salt & black pepper
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Preparation
Step 1
Grate the potatoes and courgette and place in a clean tea towel or nut milk bag.
Step 2
Squeeze out the water to dry the ingredients. It is really important to do this part thoroughly in order for the fritters to hold.
Step 3
Once all of the water is removed and you are left with a dry mixture, place it in a bowl and add the apple puree.
Step 4
Add the flaxseed, crushed garlic, chopped mint and stir thoroughly, adding salt and pepper to season.
Step 5
Place a little olive oil in a pan on a medium heat. Pick up handfuls of the mixture (give it a final squeeze to drain off any further water) and squeeze into circular fritters.
Step 6
Place the fritters in the pan, turn down the heat to low and flatten down. Repeat with any remaining mixture - you will need to fry these fritters in batches.
Step 7
Allow the fritters to cook through slowly for about 5 minutes on each side.
Step 8
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