Aromatic Peanut Salad Bowl
Total Time
1 hour
Prep Time
0 seconds
Cook Time
1 hour
Rating
0 out of 5 stars
(0)
Ingredients
2 servings
- 1 large sweet potatoes
- 1 cucumber
- 10 oz beansprouts
- 2 spring onions
- 1 small handful of coriander
- ½ red chillies
- 1 ripe avocados
- 2 tablespoons sesame seeds
- 1 tablespoon tamari
- 1 clove garlic
- 1 tablespoon toasted sesame oil
- ½ teaspoon paprika
- 2 tablespoons olive oil
- pinch of sea salt & black pepper
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Preparation
Step 1
Preheat oven to 180°C / 160°C fan / 350°F.
Step 2
Start by chopping the sweet potato into cube size chunks, leaving the skin on.
Step 3
Place on a baking tray with a tablespoon of olive oil and a sprinkling of salt and paprika.
Step 4
Bake in the oven for 45 minutes.
Step 5
Make the peanut dressing by placing the peanuts on a baking tray with a sprinkling of salt, bake in the oven for 10 minutes.
Step 6
Remove the peanuts from the oven and leave to cool for about 10 minutes.
Step 7
Whilst they are cooling, add the lime juice and remaining dressing ingredients to a bowl and mix together.
Step 8
Once the peanuts are cool, pulse these in a food processor until they form small chunks. Then add this to your dressing and give it a good mix.
Step 9
Heat a tablespoon of olive oil and the sesame oil in a pan, add the tamari and crushed garlic.
Step 10
Add in the bean sprouts, fry for about 5 minutes.
Step 11
Quarter the cucumber lengthways, then chop into chunks.
Step 12
Once the sweet potatoes are cooked, remove from the oven and add to the bowl, along with the cucumber and bean sprouts.
Step 13
Slice the avocado into slices lengthways and add these to your bowl, along with the chopped spring onion, coriander and chilli.
Step 14
Finally, drizzle with the crunchy peanut dressing and a sprinkle of sesame seeds.
Step 15
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