Zucchini Tots
Total Time
40 minutes
Prep Time
25 minutes
Cook Time
15 minutes
Rating
5 out of 5 stars
(4)
Ingredients
6 servings
- 2 zucchini, shredded
- 1 teaspoon salt
- 2 carrots, peeled and shredded
- ½ cup Panko*
- 2 large eggs
- ¼ cup shredded cheddar cheese
- 2 tablespoons freshly grated Parmesan
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- Pinch of cajun seasoning
- Kosher salt and freshly ground black pepper, to taste
- 2 tablespoons chopped fresh parsley leaves
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Preparation
Step 1
Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
Step 2
Place grated zucchini in a colander over the sink. Add salt and gently toss to combine; let sit for 10 minutes. Using a clean dish towel or cheese cloth, drain zucchini completely, removing as much water as possible.
Step 3
Transfer zucchini to a large bowl. Stir in carrots, Panko, eggs, cheeses, basil, oregano, garlic powder, onion powder and cajun seasoning; season with salt and pepper, to taste.
Step 4
Form zucchini into tots and place onto the prepared baking sheet.
Step 5
Place into oven and bake until golden brown and crisp, about 16-18 minutes, flipping during the last 10 minutes of cooking time.
Step 6
Serve immediately, garnished with parsley, if desired.
Step 7
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Chef's notes
*Panko is a Japanese-style breadcrumb and can be found in the Asian section of your local grocery store.
*TO FREEZE:
Transfer cooled tater tots to an airtight container. Freeze up to 1 month. To bake, preheat oven to 400 degrees F and bake until heated through, about 15-17 minutes.
