Thai Chicken Buddha Bowls
Total Time
50 minutes
Prep Time
20 minutes
Cook Time
30 minutes
Rating
4.88 out of 5 stars
(41)
Ingredients
4 servings
- 1 cup farro
- ¼ cup chicken stock
- 1 ½ tablespoons sambal oelek, ground fresh chile paste
- 1 tablespoon brown sugar
- 1 tablespoon freshly squeezed lime juice
- 1 pound boneless skinless chicken breast, cut into 1-inch chunks
- 1 tablespoon cornstarch
- 1 tablespoon fish sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 shallot, minced
- 1 tablespoon freshly grated ginger
- Kosher salt and freshly ground black pepper, to taste
- 2 cups shredded kale
- 1 ½ cups shredded purple cabbage
- 1 cup bean sprouts
- 2 carrots, peeled and grated
- ½ cup fresh cilantro leaves
- ¼ cup roasted peanuts
- For the spicy peanut sauce
- 3 tablespoons creamy peanut butter
- 2 tablespoons freshly squeezed lime juice
- 1 tablespoon reduced sodium soy sauce
- 2 teaspoons dark brown sugar
- 2 teaspoons sambal oelek, ground fresh chile paste
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Preparation
Step 1
To make the spicy peanut sauce, whisk together peanut butter, lime juice, soy sauce, brown sugar, sambal oelek and 2-3 tablespoons water in a small bowl; set aside.
Step 2
Cook farro according to package instructions; set aside.
Step 3
In a small bowl, whisk together chicken stock, sambal oelek, brown sugar and lime juice; set aside.
Step 4
In a large bowl, combine chicken, cornstarch and fish sauce, tossing to coat and letting the chicken absorb the cornstarch.
Step 5
Heat olive oil in a large skillet over medium heat. Add chicken and cook until golden, about 3-5 minutes. Add garlic, shallot and ginger, and cook, stirring frequently, until fragrant, about 2 minutes. Stir in the chicken stock mixture until slightly thickened, about 1 minute; season with salt and pepper, to taste.
Step 6
Divide farro into bowls. Top with chicken, kale, cabbage, bean sprouts, carrots, cilantro and peanuts.
Step 7
Serve with spicy peanut sauce.
Step 8
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Chef's notes
Farro is a far superior whole grain with more protein and fiber (than say, brown rice) and we have a rainbow of veggies here, which basically means, the more colors we have, the more nutrients we’re getting.
The peanut sauce here is absolute LIFE. That is all.
