Korean Beef Bowl Meal Prep
Total Time
40 minutes
Prep Time
20 minutes
Cook Time
20 minutes
Rating
4.97 out of 5 stars
(27)
Ingredients
4 servings
- 1 cup brown rice
- 4 large eggs
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 4 cups chopped spinach
- ¼ cup brown sugar, packed
- ¼ cup reduced sodium soy sauce
- 1 tablespoon freshly grated ginger
- 2 teaspoons sesame oil
- ½ teaspoon Sriracha, or more to taste
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 pound ground beef
- 2 green onions, thinly sliced
- ¼ teaspoon sesame seeds
How would you rate this recipe?
Preparation
Step 1
In a large saucepan filled with 2 cups of water, cook rice according to package instructions; set aside.
Step 2
Place eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil and cook for 1 minute. Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. Drain well and let cool before peeling and slicing in half.
Step 3
Heat olive oil in a large skillet over medium high heat. Add garlic and cook, stirring frequently, until fragrant, about 1-2 minutes. Stir in spinach until wilted, about 2-3 minutes; set aside.
Step 4
In a small bowl, whisk together brown sugar, soy sauce, ginger, sesame oil and Sriracha.
Step 5
Heat olive oil in a large skillet over medium high heat. Add garlic and cook, stirring constantly, until fragrant, about 1 minute. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat.
Step 6
Stir in soy sauce mixture and green onions until well combined, allowing to simmer until heated through, about 2 minutes.
Step 7
Place rice, eggs, spinach and ground beef mixture into meal prep containers, garnished with green onion and sesame seeds, if desired.
Step 8
Save recipe for the next time?
Chef's notes
You can always swap out the ground beef for pork or chicken, or even crumbled tofu for a meatless version.
Feel free to add veggies to the ground beef like carrots, bell peppers, zucchini, etc.
