Spicy Black Bean Soup
Total Time
55 minutes
Prep Time
10 mins
Cook Time
45 mins
Rating
4.9 out of 5 stars
(636)
Ingredients
6 servings
- 2 tablespoons extra-virgin olive oil
- 2 medium yellow onions, chopped
- 3 celery ribs, finely chopped
- 1 large carrot, peeled and sliced into thin rounds
- 6 garlic cloves, pressed or minced
- 4 ½ teaspoons ground cumin
- ½ teaspoon red pepper flakes (use ¼ teaspoon if you’re sensitive to spice)
- 4 cans (15 ounces each) black beans, rinsed and drained
- 4 cups (32 ounces) low-sodium vegetable broth
- ¼ cup chopped fresh cilantro (optional)
- 1 to 2 teaspoons sherry vinegar, to taste, or 2 tablespoons fresh lime juice
- Sea salt and freshly ground black pepper, to taste
- Optional garnishes: diced avocado, extra cilantro, thinly sliced radishes, tortilla chips…
How would you rate this recipe?
Preparation
Chef’s notes
Recipe adapted from The America’s Test Kitchen Healthy Family Cookbook.
Suggested sides:
Chunky avocado salsa, a little green salad, quesadillas, or a grilled cheese sandwich.