Quinoa Black Bean Tacos with Creamy Avocado Sauce

The final dish
As seen on
Cookie + Kate
Total Time
30 minutes
Prep Time
10 mins
Cook Time
20 mins
Rating
4.8 out of 5 stars
(73)

Ingredients

6 tacos
  • 1 tablespoon olive oil
  • 1 cup chopped red onion
  • 2 large garlic cloves, pressed or minced
  • 3 tablespoons tomato paste
  • 1 teaspoon ground cumin
  • ½ teaspoon ground chili powder
  • ½ cup uncooked quinoa, rinsed well in a fine mesh colander
  • 1 cup vegetable broth or water
  • 1 (14 ounce) can black beans or 1 ½ cups cooked black beans, rinsed and drained
  • ¼ to ½ teaspoon salt, to taste
  • Freshly ground black pepper, to taste
  • 1 large avocado, sliced into long strips
  • 1 to 2 medium limes, juiced
  • 1 medium jalapeño, deseeded, membranes removed and roughly chopped
  • 1 handful fresh cilantro
  • ¼ teaspoon salt
  • 6 to 8 small, round corn tortillas (certified gluten-free if necessary)
  • 1 ½ cups roughly chopped romaine lettuce or spring greens
  • Optional garnishes: pickled jalapeños or radishes, crumbled feta cheese
BeginnerDinnerSautéingGluten-Free
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Preparation

Chef’s notes

Recipe inspired by Picasso Cafe in Oklahoma City and adapted from my roasted cauliflower and lentil tacos and southwestern kale power salad.
Make it vegan/dairy free:
Just don’t add cheese!
Make it gluten free:
Be sure to use certified gluten-free corn tortillas.
Make it tomato free:
Skip the tomato paste.
Storage suggestions:
Store individual components separately. Press plastic wrap against the surface of the avocado sauce to prevent oxidation. Warm the tortillas and filling just before serving, then top with avocado sauce and chopped romaine.
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