Mediterranean Cauliflower Rice

The final dish
As seen on
Cookie + Kate
Total Time
35 minutes
Prep Time
20 minutes
Cook Time
15 minutes
Rating
4.9 out of 5 stars
(180)

Ingredients

4 servings
  • 1 medium-to-large head cauliflower or 16 ounces store-bought cauliflower rice
  • ½ cup sliced almonds
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic, pressed or minced
  • Pinch of red pepper flakes (omit if sensitive to spice)
  • ¼ teaspoon fine sea salt
  • ½ cup chopped flat-leaf parsley
  • 1 tablespoon lemon juice
  • Freshly ground black pepper, to taste
BeginnerSautéingGluten-FreeHealthy
How would you rate this recipe?

Preparation

Chef’s notes

Make it nut free:
Substitute raw sunflower seeds for the almonds.
If you don’t have a food processor:
Slice the cauliflower into even quarters and grate the cauliflower on the medium holes of a cheese grater. Grate one quarter at a time until you’re done.
Looking for an ad free version of your favorite recipe?
Thank you for requesting a recipe!
We will send you an email when it's ready.

More recipes by Cookie + Kate