Lentil & Couscous Stuffed Peppers
Total Time
40 minutes
Prep Time
15 mins
Cook Time
25 mins
Rating
4.9 out of 5 stars
(49)
Ingredients
4 servings
- 4 large red bell peppers, halved vertically, seeded and membranes removed
- 2 tablespoons olive oil, or more as needed
- Salt and pepper
- ½ cup French green lentils, sorted through for debris and rinsed
- 1 ¼ cups vegetable broth or water
- 1 bay leaf
- 1 tablespoon olive oil
- 1 small yellow onion, chopped (to yield 1 cup chopped onion)
- 2 garlic cloves, pressed or minced
- 1 large tomato, chopped
- ½ cup whole wheat couscous
- ½ cup vegetable broth or water
- ½ cup crumbled feta
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- ¼ cup chopped fresh basil, plus extra for garnishing
- ¼ teaspoon salt
- ⅛ teaspoon red pepper flakes
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Preparation
Chef’s notes
Make it dairy free/vegan:
Omit the feta. You might try adding some thinly sliced Kalamata olives to make up for the feta’s salty punch.
Make it gluten free:
Substitute quinoa for the couscous (add the water and quinoa at the same time, stir, cover and simmer for 15 minutes, then remove from heat and let it steam for 5 minutes, then fluff with a fork and carry on.)