Lentil & Couscous Stuffed Peppers

The final dish
As seen on
Cookie + Kate
Total Time
40 minutes
Prep Time
15 mins
Cook Time
25 mins
Rating
4.9 out of 5 stars
(49)

Ingredients

4 servings
  • 4 large red bell peppers, halved vertically, seeded and membranes removed
  • 2 tablespoons olive oil, or more as needed
  • Salt and pepper
  • ½ cup French green lentils, sorted through for debris and rinsed
  • 1 ¼ cups vegetable broth or water
  • 1 bay leaf
  • 1 tablespoon olive oil
  • 1 small yellow onion, chopped (to yield 1 cup chopped onion)
  • 2 garlic cloves, pressed or minced
  • 1 large tomato, chopped
  • ½ cup whole wheat couscous
  • ½ cup vegetable broth or water
  • ½ cup crumbled feta
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • ¼ cup chopped fresh basil, plus extra for garnishing
  • ¼ teaspoon salt
  • ⅛ teaspoon red pepper flakes
BakingVegetarianDinnerDairy
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Preparation

Chef’s notes

Make it dairy free/vegan:
Omit the feta. You might try adding some thinly sliced Kalamata olives to make up for the feta’s salty punch.
Make it gluten free:
Substitute quinoa for the couscous (add the water and quinoa at the same time, stir, cover and simmer for 15 minutes, then remove from heat and let it steam for 5 minutes, then fluff with a fork and carry on.)
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