Hearty Sweet Potato, Arugula & Wild Rice Salad with Ginger Dressing
Total Time
1 hour 10 minutes
Prep Time
20 minutes
Cook Time
50 minutes
Rating
5 out of 5 stars
(160)
Ingredients
6 salads
- 1 cup wild rice, rinsed
- ½ teaspoon fine sea salt, divided
- 1 ½ pounds sweet potatoes (2 medium or 3 small), peeled and sliced into 1” cubes
- 1 ½ tablespoons extra-virgin olive oil
- ¾ cup raw pepitas (green pumpkin seeds), sunflower seeds, chopped pecans or almonds, or any combination thereof
- 5 ounces arugula (about 5 packed cups)
- ½ cup crumbled feta or goat cheese (about 2 ounces)
- ½ cup thinly sliced green onion
- ¼ cup dried cranberries
- ½ cup extra-virgin olive oil
- 2 tablespoons apple cider vinegar, to taste
- 2 tablespoons Dijon mustard
- 1 tablespoon maple syrup or honey
- 2 teaspoons finely grated fresh ginger
- ½ teaspoon fine sea salt
- About 20 twists of freshly ground black pepper
How would you rate this recipe?
Preparation
Chef’s notes
Make it dairy free/vegan:
Omit the feta. Use maple syrup instead of honey for a vegan salad.
Make it nut free:
Use pepitas and/or sunflower seeds instead of nuts.
Instant pot option:
Cook wild rice in an Instant Pot with 1 ¼ cups water on high pressure for 22 minutes. Let pressure release naturally for 10 minutes.