Hearty Sweet Potato, Arugula & Wild Rice Salad with Ginger Dressing

The final dish
As seen on
Cookie + Kate
Total Time
1 hour 10 minutes
Prep Time
20 minutes
Cook Time
50 minutes
Rating
5 out of 5 stars
(160)

Ingredients

6 salads
  • 1 cup wild rice, rinsed
  • ½ teaspoon fine sea salt, divided
  • 1 ½ pounds sweet potatoes (2 medium or 3 small), peeled and sliced into 1” cubes
  • 1 ½ tablespoons extra-virgin olive oil
  • ¾ cup raw pepitas (green pumpkin seeds), sunflower seeds, chopped pecans or almonds, or any combination thereof
  • 5 ounces arugula (about 5 packed cups)
  • ½ cup crumbled feta or goat cheese (about 2 ounces)
  • ½ cup thinly sliced green onion
  • ¼ cup dried cranberries
  • ½ cup extra-virgin olive oil
  • 2 tablespoons apple cider vinegar, to taste
  • 2 tablespoons Dijon mustard
  • 1 tablespoon maple syrup or honey
  • 2 teaspoons finely grated fresh ginger
  • ½ teaspoon fine sea salt
  • About 20 twists of freshly ground black pepper
VegetarianDinnerGluten-FreeIntermediate
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Preparation

Chef’s notes

Make it dairy free/vegan:
Omit the feta. Use maple syrup instead of honey for a vegan salad.
Make it nut free:
Use pepitas and/or sunflower seeds instead of nuts.
Instant pot option:
Cook wild rice in an Instant Pot with 1 ¼ cups water on high pressure for 22 minutes. Let pressure release naturally for 10 minutes.
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