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Creamy Pumpkin Marinara

The final dish
Total Time
25 minutes
Prep Time
10 minutes
Cook Time
15 minutes
Rating
4.8 out of 5 stars
(93)

Ingredients

4 cups
  • 2 tablespoons extra-virgin olive oil
  • 1 yellow onion, chopped
  • 1 red bell pepper, chopped
  • ½ teaspoon salt, divided
  • 2 cloves garlic, pressed or minced
  • ½ teaspoon dried oregano
  • ¼ teaspoon dried tarragon
  • ¼ teaspoon ground cinnamon
  • 1 can (15 ounces) diced or crushed tomatoes
  • 1 can (15 ounces) pumpkin purée
  • 1 to 2 tablespoons butter
  • 1 to 2 teaspoons balsamic vinegar
  • Freshly ground black pepper
  • Finely grated Parmesan and chopped fresh parsley, for garnish (both optional)
BeginnerItalianVegetarianDinner
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Preparation

Step 1

Warm the olive oil in a large skillet over medium heat. Once it’s shimmering, add the onion, bell pepper and ¼ teaspoon of the salt. Cook, stirring often, until the onions and pepper are very tender, 6 to 8 minutes.

Step 2

Add the garlic, oregano, tarragon, and cinnamon. While stirring, cook until fragrant, about 1 minute. Add the tomatoes and cook for 1 minute, while stirring. Add the pumpkin purée and stir to combine. Continue simmering for 5 minutes, then remove it from the heat.

Step 3

Carefully transfer the mixture to your blender. Add 1 tablespoon butter and 1 teaspoon vinegar. Blend until very smooth and creamy.

Step 4

Season generously with freshly ground black pepper and additional salt (I usually add another ¼ teaspoon salt). For a more luxurious sauce, add another tablespoon of butter, or for more tangy complexity, add another teaspoon of vinegar. Blend to combine.

Step 5

Stir into warm pasta. Serve with freshly grated Parmesan and chopped parsley on top.

Step 6

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Chef's notes

Make it dairy free/vegan:
Omit the butter or blend in olive oil instead. Use vegan Parmesan or omit it.
Make it gluten free:
This sauce is gluten free. Just serve it over gluten-free pasta.
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