No-Bake 5-Ingredient Granola Bars
Total Time
45 mins
Prep Time
15 mins
Rating
4.48 out of 5 stars
(42)
Ingredients
10 granola bars
- 1 cup (147 g) dates, pitted
- 1½ cups (121.5 g) old-fashioned rolled oats
- 1 cup (121.21 g) dried cranberries (or other dried fruit or chopped nuts of your choice)
- ¼ cup (84.75 g) honey
- ¼ cup (62.5 g) sunflower seed butter (or nut butter of your choice)
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Preparation
Step 1
Line an 8x8 square baking pan with parchment paper.
Step 2
Process the dates in a food processor until it forms a ball, is a dough-like consistency, and only small bits remain, about 30 seconds to 1 minute.
Step 3
Place the pureed dates, oats, and dried cranberries in a large bowl.
Step 4
Place the honey and sunflower seed butter in a small bowl and microwave for 30 seconds. Stir briefly, then pour over the date and oat mixture. Using a wooden spoon, stir to combine, breaking up the pureed dates to ensure that they are evenly incorporated throughout the mixture.
Step 5
Transfer the mixture to the prepared pan and press into an even, compact layer. Cover with plastic wrap and refrigerate for 30 minutes to firm up. Remove from the pan, transfer to a cutting board, and slice into bars. The granola bars can be stored in an airtight container at room temperature for up to 1 week, or wrapped individually in plastic wrap, placed in a freezer bag, and stored in the freezer for up to 2 months.
Step 6
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Chef's notes
Nutritional values are based on one serving
