Lemon Garlic Tilapia
Total Time
30 minutes
Prep Time
10 minutes
Cook Time
20 minutes
Rating
0 out of 5 stars
(0)
Ingredients
4 servings
- 4 tilapia filets or loins
- 2 garlic cloves, finely minced
- 2 tablespoons fresh lemon juice, plus more
- 3 tablespoon olive oil, divided
- 1 teaspoon dried parsley flakes
- 2 tablespoons freshly chopped basil
- salt and pepper to taste
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Preparation
Step 1
Place the fish in a large ziploc bag and add garlic, 1 tablespoon of olive oil, lemon juice, and parsley. Toss fish around to coat and place in refrigerator for 20 minutes.
Step 2
Once ready to cook, heat 1-2 tablespoons of olive oil in nonstick skillet over medium-high heat until oil begins to shimmer. Cook fillets two at a time for about 3-4 minutes per side or until opaque and slightly browned.
Step 3
Squeeze additional lemon juice over fish, sprinkle with salt and pepper and serve over brown rice. Serves 4.
Step 4
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