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Chopped Thai Kale Salad with Peanut Ginger Dressing

The final dish
Total Time
30 minutes
Prep Time
30 minutes
Rating
5 out of 5 stars
(5)

Ingredients

4 servings
  • 1 bunch Tuscan kale, finely chopped (about 4-5 cups)
  • 1 mango, diced
  • 1 cup cooked shelled edamame
  • 1 large carrot, shredded
  • 1 red bell pepper, diced
  • 2 cups shredded red cabbage
  • ½ cup chopped cilantro
  • ¼ cup diced green onion, plus more for garnish
  • For the dressing:
  • ¼ cup creamy natural peanut butter
  • 1 tablespoon toasted sesame oil (regular sesame oil also works)
  • 1 ½ tablespoons soy sauce (gluten free, if desired)
  • 1 tablespoon rice vinegar
  • 2 teaspoons pure maple syrup
  • 1 small lime, juiced
  • ½ tablespoon freshly grated ginger
  • 1-2 tablespoons water to thin
  • To garnish:
  • 1/2 cup roasted cashews
  • Extra cilantro and green onion
BeginnerGluten-FreeHealthySalads
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Preparation

Step 1

Add chopped kale to a large bowl.

Step 2

In a small bowl, mix together the dressing ingredients: peanut butter, sesame oil, gluten free soy sauce, rice vinegar, maple syrup, lime juice and ginger. Mix to combine. Add water to thin if necessary to make a dressing like consistency.

Step 3

Pour dressing on kale, then massage kale with clean hands for 5 minutes in order to tenderize the kale and allow it to sweeten just a bit.

Step 4

Next add in the mango, edamame, shredded carrot, bell pepper, cabbage, cilantro and green onion. Toss to combine. Serve immediately, topping each serving with a tablespoon of cashew halves and additional green onion.

Step 5

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