Banana Oat Protein Muffins {no flour or sugar added, 100 calories}
Total Time
20 minutes
Prep Time
5 minutes
Cook Time
15 minutes
Rating
4.56 out of 5 stars
(18)
Ingredients
12 servings
- 1 2/3 cup oat bran
- 1 scoop vanilla protein powder (about 1/4 cup)
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 2 small or medium very ripe bananas, mashed
- 1/2 cup unsweetened applesauce
- 1/2 cup nonfat plain greek yogurt
- 2 large egg whites (or 1 egg)
- 1 teaspoon vanilla extract
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Preparation
Step 1
Preheat oven to 400 degrees F. Spray 12 cup muffin tin with nonstick cooking spray or grease well with coconut oil
Step 2
In a medium bowl whisk together oat bran, protein powder, baking powder and cinnamon; set aside.
Step 3
In a large bowl, mix mashed banana, applesauce, greek yogurt, egg whites, and vanilla together until well combined and smooth. Add wet ingredients to dry ingredients and mix until just combined. Let batter sit two minutes to thicken a bit.
Step 4
Divide batter evenly into 12 muffin cups and bake 15 minutes or until toothpick inserted into center comes out clean. Transfer to a wire rack to cool for 10 minutes, then remove muffins from tin and place on wire rack to cool completely.
Step 5
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