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Tofu Scramble

The final dish
Total Time
12 minutes
Prep Time
15 minutes
Cook Time
10 minutes
Rating
5 out of 5 stars
(3)

Ingredients

4 servings
  • 14 oz firm tofu
  • 1/4 cup water
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/2 small red onion (diced)
  • 1/2 red bell pepper (seeds removed and diced)
  • 2 cups packed spinach leaves
  • 1 avocado (pit removed and diced)
  • Everything Bagel Seasoning (for serving)
AmericanBeginnerSautéingBreakfast
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Preparation

Step 1

Remove the tofu from the package and place it on a large plate that has been lined with paper towels. Use a fork to break up the tofu into bite-size pieces that resemble scrambled eggs. Make sure the tofu pieces are in a single layer and let drain for 15 minutes.

Step 2

Meanwhile, combine the water, nutritional yeast, garlic powder, turmeric, salt, and pepper in a small bowl. Set aside.

Step 3

In a large skillet, heat the olive oil over high heat. Add the onion and red bell pepper and cook until tender, about 3 minutes. Turn the heat to medium heat and stir in the spinach leaves. Cook until the spinach leaves are wilted.

Step 4

Pat the tops of the tofu pieces with a paper towel and add to the skillet. Cook for 2 minutes, then pour in the water with the seasonings. Gently stir until the tofu and veggies are well coated. Cook for 5 minutes, stirring occasionally.

Step 5

Season with additional salt and pepper, if desired, and top with avocado and everything bagel seasoning. Serve warm.

Step 6

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