Sugar Free January Product Guide

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Visit local grocery stores

Identify products with no added sugar or minimal added sugar

Compile a list of sugar-free or sugar-friendly products including snacks, pantry essentials, and drinks.

Emphasize reading labels to ensure products are sugar-free.

Focus on whole foods like fruits, vegetables, grains, and meats for the best health benefits.

Allow for minimal added sugar in certain snacks to make the challenge attainable.

Encourage label reading to identify naturally occurring sugars versus added refined sugars.