Sugar Free January Product Guide
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Ingredients
- Trader Joe’s products
- Super Target products
- Cub Foods products
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Preparation
Step 1
Visit local grocery stores
Step 2
Identify products with no added sugar or minimal added sugar
Step 3
Compile a list of sugar-free or sugar-friendly products including snacks, pantry essentials, and drinks.
Step 4
Emphasize reading labels to ensure products are sugar-free.
Step 5
Save recipe for the next time?
Chef's notes
Focus on whole foods like fruits, vegetables, grains, and meats for the best health benefits.
Allow for minimal added sugar in certain snacks to make the challenge attainable.
Encourage label reading to identify naturally occurring sugars versus added refined sugars.
