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How To Make Hummus

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Ingredients

  • 2 cans chickpeas
  • 1 clove garlic
  • 2-3 tablespoons olive oil
  • up to ½ cup water
  • 1/2 teaspoon salt
  • tahini and/or lemon juice (start with a tablespoon of each)
BeginnerVegetarianGluten-FreeHealthy
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Preparation

Step 1

Step 1: Get your chickpeas ready. Use canned chickpeas or dried chickpeas that you have cooked ahead of time. Rinse and drain thoroughly.

Step 2

Step 2: Gently squeeze the chickpeas and remove the thin skin. This step is optional but recommended for smoother hummus.

Step 3

Step 3: Place peeled chickpeas, olive oil, garlic, salt, and water in a food processor or blender. Add lemon juice and tahini for authentic flavor if desired.

Step 4

Step 4: Process until smooth. Serve with pita chips, vegetables, or as a spread or dressing.

Step 5

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Chef's notes

You can reserve the liquid from canned chickpeas (aquafaba) for use in other vegan recipes.
Peeling chickpeas results in a smoother hummus.
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