Three Sisters Soup Recipe
Total Time
1 hour
Prep Time
10 minutes
Cook Time
45 minutes
Rating
4.75 out of 5 stars
(24)
Ingredients
8 servings
- 2 tablespoons olive oil
- 1 bell pepper (diced)
- 6 garlic cloves (minced)
- 1 to mato (diced)
- 3 yellow crookneck (summer squash, chopped (larger pieces)
- 1 1/2 cups sweet corn (frozen, fresh, or canned)
- 1 teaspoon dried rubbed sage
- 1 teaspoon ancho chile powder
- 1/2 teaspoon ground coriander
- 1/4 red chili flakes
- 1 cup dry pinto beans (soaked for 3 hours prior)
- 4 cups vegetable broth or water
- 1 tablespoon maple syrup or honey
- 1 teaspoon apple cider vinegar
- sea salt (to taste)
- Optional (to garnish: pumpkin seeds)
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Preparation
Step 1
Instant Pot Instructions
Step 2
Saute
Step 3
Press the ‘Saute’ button on your Instant Pot. Add oil, pepper, garlic. Saute for 5 minutes, stirring frequently.
Step 4
Add ingredients
Step 5
Stir in tomato, squash, and corn. Saute for 1 minute longer.
Step 6
Cancel and add broth
Step 7
Press ‘Cancel’. Stir in spices, broth/water, and pinto beans.
Step 8
Pressure cook
Step 9
Cook on manual high pressure for 35 minutes.
Step 10
Release pressure
Step 11
Let the pressure release naturally for 10 minutes before opening the vent.
Step 12
Salt to taste
Step 13
Stir in maple syrup/honey and apple cider vinegar. Salt to taste.
Step 14
Garnish
Step 15
Optionally, garnish with pumpkin seeds before serving.
Step 16
Enjoy!
Step 17
Stovetop Instructions
Step 18
Saute
Step 19
In a large pot over medium heat add oil, pepper and garlic. Sauté for 5 minutes.
Step 20
Add ingredients
Step 21
Add tomato, squash, corn, sage, ancho chile powder, coriander, optional red chili flakes, beans, and broth/water.
Step 22
Boil
Step 23
Turn heat to high and bring to a boil. Cover, reduce heat to medium-low and simmer for 50 minutes, or until beans are tender, adding more water/broth as needed to maintain soup consistency.
Step 24
Salt and serve
Step 25
Turn off heat, then stir in maple syrup/honey and vinegar. Salt to taste. Top with pumpkin seeds, if using, before serving.
Step 26
Save recipe for the next time?
