Instant Pot Golden Milk White Bean Soup (Gluten-Free, Vegan)
Total Time
1 hour
Prep Time
10 minutes
Cook Time
50 minutes
Rating
5 out of 5 stars
(1)
Ingredients
4 servings
- 1 tablespoon coconut oil
- 2 carrots (finely chopped)
- 1/2 onion (finely diced)
- 2 garlic cloves (grated or minced)
- 1 tablespoon fresh ginger root (grated)
- 1 tablespoon ground turmeric
- 1 teaspoon garam masala
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon red chili flakes
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon freshly ground black pepper
- 1 green cardamom pod (freshly ground (or 1/4 teaspoon)
- 2 cups great northern white beans (dried)
- 6 cups vegetable broth or water
- 2 teaspoons coconut sugar
- 1 teaspoon apple cider vinegar
- sea salt (to taste)
- Optionally (garnish with your favorite dairy or non-dairy yogurt)
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Preparation
Step 1
Set your Instant Pot to saute mode.
Step 2
Add oil and allow to warm up. Add carrots, onion, garlic and ginger root. Saute for 5 minutes while stirring every minute or so until onion is translucent.
Step 3
Stir in spices turmeric through cardamom. Press the cancel button.
Step 4
Stir in white beans and broth (or water).
Step 5
Place lid on, close the vent and set your Instant Pot to 45 minutes manual high-pressure. When finished press cancel, let sit for 10 minutes and then release the pressure.
Step 6
Stir in coconut sugar and vinegar and then salt to taste (I like around 2 teaspoons of pink salt).
Step 7
Optionally blend half or all the soup in a blender or with an immersion blender before serving.
Step 8
Top with your favorite yogurt and enjoy!
Step 9
Save recipe for the next time?
