Is Hummus Gluten-Free?
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Ingredients
- Chickpeas (garbanzo beans)
- Sesame tahini
- Lemon juice
- Olive oil
- Fresh garlic
- Salt
- Parsley
- Paprika
- Cumin
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Preparation
Step 1
Make sure chickpeas are not cross-contaminated with gluten products.
Step 2
Blend chickpeas with sesame tahini, lemon juice, olive oil, fresh garlic, and salt until smooth.
Step 3
Customize with herbs and spices like parsley, paprika, or cumin as desired.
Step 4
Ensure all ingredients are gluten-free certified if necessary.
Step 5
Save recipe for the next time?
Chef's notes
Classic hummus is gluten-free, but cross-contamination or additives may affect its gluten-free status.
Most traditional homemade and store-bought hummus is vegan and dairy-free.
Hummus is versatile and can be flavored with beet, garlic, roasted red pepper, jalapeño, and cilantro avocado.
