Jackfruit Chili Recipe
Total Time
30 minutes
Prep Time
10 minutes
Cook Time
20 minutes
Rating
4.9 out of 5 stars
(19)
Ingredients
4 servings
- 2 tablespoons olive oil
- one onion, chopped
- 6 garlic cloves, rough chopped
- 1 poblano pepper, chopped (or sub a 4-ounce can diced green chilies)
- 2 x 14-ounce cans white beans (3 cups cooked- or sub other bean- pinto, black, red)
- 16 ounces canned jackfruit, drained, core sliced through ( see photos)
- 3 cups veggie broth (see notes)
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 tablespoon coriander
- 2 teaspoons dried oregano
- 2 teaspoons granulated garlic
- 1 teaspoon salt
- 1 teaspoon sugar (or maple syrup)
- 1/2 teaspoon pepper
- 1/4- 1/2 teaspoon ground chipotle powder (optional)
- 1 cup frozen corn (optional)
- large handful chopped kale (optional, sub spinach)
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Preparation
Step 1
See notes for stove top version
Step 2
Set Instant Pot to “Saute” and heat 2 tablespoons oil. Add onion and garlic and fresh poblano ( if using) and saute 3 minutes until fragrant.
Step 3
Add canned chilies, canned beans and jackfruit. Add the veggie broth, and scrape up any browned bits from the bottom of the pot.
Step 4
Add all the spices, sugar and salt.
Step 5
Give a stir and set Instant Pot to High for 10 minutes. Manually or naturally release.
Step 6
Stir in corn and chopped kale and cover for 5 minutes on warm setting. Taste and add more salt if needed.
Step 7
Serve in bowls with diced avocado, cilantro (or scallions), radishes, tortilla strips and any of the additional garnishes.(The garnishes really make this shine!)
Step 8
Save recipe for the next time?
