Spiced Cauliflower & Coconut Soup
Total Time
50 minutes
Prep Time
0 seconds
Cook Time
50 minutes
Rating
0 out of 5 stars
(0)
Ingredients
4 servings
- 1 onion
- 2 cloves garlic
- 1 cauliflower
- 1 large parsnips
- 1 tablespoon ground cumin
- 2 x 14 fl oz tins coconut milk
- 8.5 fl oz water
- pinch of sea salt & black pepper
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Preparation
Step 1
Start by heating a drizzle of olive oil in a saucepan over a medium heat then add the chopped onion and garlic and cook, with the lid on, for 10-15 minutes until soft.
Step 2
Remove the lid then add the cumin and cook for a further 2 minutes. Add in the cauliflower florets, chopped parsnip, coconut milk, water, a good pinch of salt and pepper and bring to a boil.
Step 3
Reduce the heat and simmer for 30-35 minutes, with the lid slightly ajar, until the cauliflower and parsnip are really soft.
Step 4
Once soft, use a hand blender to blitz the soup until smooth. Serve with an extra dollop of yoghurt and drizzle of oil.
Step 5
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