How to Cook With Tofu
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Preparation
Step 1
Pan-fried tofu: Best suited for firm tofu, press slices between paper towels to remove excess moisture. Pan-fry in oil until golden and season with salt and other seasonings.
Step 2
Oven-baked tofu: Press tofu slices to remove moisture, drizzle with oil, salt, and seasonings before baking until crispy.
Step 3
Scrambled tofu: Crumble tofu into a pan with onions, garlic, and seasonings like turmeric and cayenne pepper.
Step 4
Creamy plant-based sauces: Blend silken tofu with almond milk, salt, and flavorings like lemon juice or almond butter.
Step 5
BBQ tofu: After draining, cut firm tofu into chunks, skewer with veggies, and grill until lightly charred.
Step 6
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Chef's notes
Tofu is crafted by curdling fresh soy milk and compressing it into blocks.
Silken tofu is used in desserts and sauces, while firm tofu is used in savory dishes.