Healthy Fruit Bites
Total Time
30 minutes
Prep Time
0 seconds
Cook Time
30 minutes
Rating
0 out of 5 stars
(0)
Ingredients
12 servings
- 1 very ripe banana
- 1 eating apple
- 1 medium carrot
- 3.5 oz jumbo oats
- 1.8 oz sultanas
- 1 tablespoon date/maple syrup
- 3 tablespoons peanut butter
- 1 tablespoon chia seeds
- 1 tablespoon melted coconut oil
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- ½ teaspoon ground nutmeg
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Preparation
Step 1
Place the ripe banana in a bowl and mash with a fork until smooth. Add all of the remaining ingredients and mix until combined. Set aside to allow the chia seeds to absorb. Line a baking tray with baking parchment and preheat oven to 180°C / 160°C fan / 350°F.
Step 2
Scoop the mixture into golf ball-sized pieces (about 2 tablespoons per bite), shape into rounds and flatten slightly. As sultanas can easily burn, try to ensure they’re not too exposed on the outside of your bites. Place onto the baking tray (they don’t spread much during baking); the mixture should give you 12 bites. Bake for 20 minutes; then remove from the oven and leave to cool on the baking tray before serving.
Step 3
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