Golden Bean Stew
Total Time
30 minutes
Prep Time
0 seconds
Cook Time
30 minutes
Rating
0 out of 5 stars
(0)
Ingredients
4 servings
- 1 medium white onion
- 1 clove of garlic
- ½ fennel bulbs
- ½ yellow peppers
- 2 carrots
- tablespoon olive oil
- 1 teaspoon ground turmeric
- 1 tablespoon of rose harissa paste
- 1 x 14 oz tin chopped tomatoes
- 1 x 400ml coconut milk
- 1 x 14 oz tin mixed beans
- A pinch of salt
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Preparation
Step 1
Place a large heavy bottomed saucepan over medium high heat and add a drizzle of olive oil. Add the onion, garlic, and a sprinkle of salt. Cook, stirring frequently, until the onion and garlic have softened, about 5 minutes.
Step 2
Add the fennel, pepper, and carrot and cook, stirring frequently, until the vegetables have softened, about 5 minutes.
Step 3
Add the turmeric and harissa and stir to evenly coat the vegetables.
Step 4
Pour in the blended tomatoes and coconut milk and bring to a gentle simmer, stirring occasionally, until the mix has darkened slightly, about 10 minutes. Add the mixed beans and allow to simmer for a further 5 minutes. Season with salt to taste.
Step 5
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