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Ginger, Tahini, Carrot & Miso Soup

The final dish
Total Time
50 minutes
Prep Time
0 seconds
Cook Time
50 minutes
Rating
0 out of 5 stars
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Ingredients

2 servings
  • 1 small red onion
  • 3 cloves garlic
  • 3 carrots
  • 1 x 400ml coconut milk
  • 8.5 fl oz almond milk
  • 2 tablespoons smooth tahini
  • 1 tablespoon white miso paste
  • 1 thumb-sized piece ginger
  • 1 teaspoon ground cumin
  • pinch of sea salt
  • 1 lime
  • drizzle of olive oil
BeginnerDairySautéingHealthy
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Preparation

Step 1

Place a large pan over a medium heat and add a drizzle of olive oil. Once warm, add the onion, garlic and a pinch of salt. Cook for 5-10 minutes until soft.

Step 2

Once soft, add the carrots, mix well and cook for a further 10 minutes.

Step 3

Add the ground cumin and grated ginger, mix well and cook for 2 minutes before adding the coconut milk, tahini, white miso paste, almond milk and lime juice.

Step 4

Mix well and leave everything to simmer for 20 minutes until the carrots feel soft.

Step 5

Transfer the mixture to a blender or use a hand blender to blend the mixture until a smooth, creamy soup forms. If it's too thick you can add a dash more almond milk at this point.

Step 6

Pour the soup back into the pan and warm through over a medium heat before serving.

Step 7

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