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Coconut & Oat Energy Balls

The final dish
Total Time
1 hour and 15 minutes
Prep Time
0 seconds
Cook Time
1 hour and 15 minutes
Rating
0 out of 5 stars
(0)

Ingredients

10 servings
  • 12 pitted Medjool dates
  • 2 tablespoons sunflower seeds
  • 1 oz pumpkin seeds
  • 25g desiccated coconut
  • 1 tablespoon date syrup
  • 55g oats
DessertsKid-FriendlyBeginnerVegetarian
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Preparation

Step 1

Begin by placing the sunflower and pumpkin seeds in the food processor and pulsing until they are nicely crushed.

Step 2

Add the medjool dates, oats, desiccated coconut and date syrup pulse until it’s fully mixed.

Step 3

Take a tablespoon of the mixture and roll into a 40g ball.

Step 4

Continue doing this until the mixture is finished. We also roll ours in desiccated coconut after to make then look even more fun!

Step 5

Store in an airtight container in the fridge.

Step 6

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