Superfood Quinoa Soup

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Damn Delicious

Total Time

35 minutes

Prep Time

15 minutes

Cook Time

20 minutes

Rating

(6)

Ingredients

8 servings

1 tablespoon olive oil
3 cloves garlic, minced
1 red onion, diced
3 carrots, peeled and diced
2 stalks celery, diced
½ teaspoon dried thyme
½ teaspoon dried oregano
4 cups vegetable stock
2 bay leaves
1 cup quinoa
1 bunch kale, stems removed and leaves chopped
8 ounces broccoli florets
2 cups shredded red cabbage
Juice of 1 lemon
Kosher salt and freshly ground black pepper, to taste
2 tablespoons chopped fresh parsley leaves

Beginner Vegetarian Dinner Sautéing ...

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Preparation

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Step 1

Heat olive oil in a large stockpot or Dutch oven over medium heat.

Step 2

Add garlic, onion, carrots, and celery. Cook, stirring occasionally, until tender, about 3-4 minutes. Stir in thyme and oregano until fragrant, about 1 minute.

Step 3

Whisk in vegetable stock, bay leaves, and 2 cups water; bring to a boil. Stir in quinoa; reduce heat and simmer until quinoa is tender, about 12-15 minutes.

Step 4

Stir in kale, broccoli, and cabbage; simmer, stirring occasionally, until kale is tender, about 5 minutes. Stir in lemon juice; season with salt and pepper, to taste.

Step 5

Serve immediately, garnished with parsley, if desired.

Chef’s notes

A great way to clean out the fridge and sneak in veggies.

Packed with nutrients, perfect for detoxing after a week of traveling and indulging.

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Ingredients

Seasonal Recipes

Skill Level

other

Superfood Quinoa Soup

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Chef’s notes

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