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How to Cook Spaghetti Squash

The final dish
Total Time
50 minutes
Prep Time
5 minutes
Cook Time
45 minutes
Rating
4.7 out of 5 stars
(3)

Ingredients

4 servings
  • 1 2-3 pounds spaghetti squash
  • 2 tablespoons olive oil
  • Kosher salt and freshly ground black pepper, to taste
BeginnerVegetarianDinnerGluten-Free
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Preparation

Step 1

Preheat oven to 375 degrees F. Lightly oil a baking sheet or coat with nonstick spray.

Step 2

Cut the squash in half lengthwise from stem to tail and scrape out the seeds. Drizzle with olive oil and season with salt and pepper, to taste.

Step 3

Place squash, cut-side down, onto the prepared baking dish. Place into oven and roast until tender, about 35-45 minutes.

Step 4

Remove from oven and let rest until cool enough to handle.

Step 5

Using a fork, scrape the flesh to create long strands.

Step 6

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Chef's notes

*The squash can be placed in the microwave for 2-5 minutes for easier slicing.
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