Savory Chicken Sausage, Egg and Cheese Muffins
Total Time
20 minutes
Prep Time
5 minutes
Cook Time
15 minutes
Rating
4.93 out of 5 stars
(13)
Ingredients
12 servings
- 8 large eggs
- 1/2 cup unsweetened almond milk
- ½ teaspoon salt
- Freshly ground black pepper
- 1/3 cup coconut flour
- ½ pound chicken sausage of choice, or your favorite breakfast chicken sausage
- 1 cup shredded cheddar cheese, divided (use whatever cheese you like)
- To serve: Serve with avocado chunks and salsa on top
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Preparation
Step 1
Cook the chicken sausage according to directions on package. If your chicken sausage is already cooked, no need to reheat, simply chop it into bite-sized pieces and set aside.
Step 2
Preheat oven to 400 degrees F. Generously grease 12 muffin cups of muffin tin with nonstick cooking spray.
Step 3
In a medium bowl, whisk together the eggs, almond milk, salt and pepper. Slowly add in coconut flour, while still whisking. Fold in cooked chicken sausage and ½ cup shredded cheese.
Step 4
Evenly pour mixture into the greased muffin tins. Sprinkle with ½ cup remaining cheese. Bake for 15 minutes or until muffin puff up and eggs are set.
Step 5
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