Post-Workout Recovery Tart Cherry Smoothie Bowl
Total Time
10 minutes
Prep Time
10 minutes
Rating
5 out of 5 stars
(4)
Ingredients
1 serving
- For the smoothie bowl:
- 2 cups frozen Montmorency tart cherries
- 3/4 cup dairy free milk of choice (almond, coconut or oat milk), plus more to thin if necessary
- 1 scoop your favorite protein powder (I like collagen peptides or plant based protein powder)
- 1 tablespoons natural nut butter of choice (I love peanut, cashew or almond butter)
- Optional: 1 tablespoon cacao powder for a boost of iron
- For the optional toppings:
- 1 tablespoon unsweetened coconut flakes
- 1 tablespoon mini chocolate chips or cacao nibs
- ½ tablespoon chia seeds
- Drizzle of drippy nut butter
- Granola if you’re feeling fancy
- A few extra frozen tart cherries or dried tart cherries if you have some on hand!
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Preparation
Step 1
To make the smoothie bowl: add tart cherries, milk, protein powder, nut butter, and optional cacao powder to a high-speed blender. Blend on high until ingredients are well combined. You may need to add more milk, but since this is a smoothie bowl, we want it pretty thick. I think ¾ cup is perfect.
Step 2
Pour into a bowl and top with coconut flakes, chocolate chips, chia seeds and a few tart cherries. Enjoy! Serves 1.
Step 3
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