Lactation Energy Bites
Total Time
10 minutes
Prep Time
10 minutes
Rating
4.2 out of 5 stars
(10)
Ingredients
8 servings
- Wet ingredients:
- ½ cup all natural creamy peanut butter (or sub almond butter)
- 3 tablespoons honey (or sub date syrup to make vegan)
- 1 teaspoon vanilla extract
- Dry ingredients:
- ⅓ cup flaxseed meal
- 2 tablespoons debittered brewer’s yeast*
- ½ cup old fashioned rolled oats, gluten free if desired
- 2 tablespoons hemp hearts
- 1 teaspoon chia seeds
- ½ teaspoon cinnamon
- For the mix-ins:
- 2 tablespoons chocolate chips of choice (mini or regular is fine)
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Preparation
Step 1
Add wet ingredients to a medium bowl: peanut butter, honey and vanilla; mix well to combine. Next add in dry ingredients: flaxseed meal, brewer’s yeast, oats, hemp hearts, chia seeds and cinnamon and mix together with a rubber spatula until well combined and everything is evenly distributed. Fold in chocolate chips.
Step 2
At this point you should be able to form balls that stick together. Since all peanut butter/nut butter consistencies are different, you may need to add in more nut butter or sweetener to help the balls stick together. Makes approximately 8 large energy bites.
Step 3
Store in the fridge for up to 1 week, or the freezer for up to 2 months. Enjoy!
Step 4
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