Baked Crunchy Honey Cornflake Chicken
Total Time
40 minutes
Prep Time
20 minutes
Cook Time
20 minutes
Rating
5 out of 5 stars
(3)
Ingredients
4 servings
- Olive or Canola Oil Cooking spray
- 4 boneless, skinless chicken breasts, cut into vertical strips
- 2 cups plain nonfat greek yogurt
- 2 tablespoons honey
- 2 tablespoons dijon mustard (if desired)
- 1/4 teaspoon sea salt
- 2 1/2 cups Cornflake or Honey Bunches of Oats (either with almonds or honey roasted) cereal, crushed
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Preparation
Step 1
Preheat oven to 350 degrees F. Rinse your chicken breasts strips and pat dry with a paper towel; set aside.
Step 2
Add greek yogurt, honey, salt, and dijon mustard (if desired) to a large bowl. Place chicken into bowl and toss to coat each in yogurt, cover with plastic wrap and place in fridge for 20 minutes.
Step 3
After 20 minutes, place 1/2 of the crushed cereal in a ziploc bag and add 1/2 of the yogurt covered chicken to the bag, shaking to coat.
Step 4
Remove and place on large greased baking sheet then repeat with second half of the cereal and chicken.
Step 5
Spray the chicken with cooking spray and bake for 20-25 minutes or until chicken is thoroughly cooked. Serves 4.
Step 6
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