Apple Cider Maple Sausage Cornmeal Pancakes
Total Time
20 minutes
Prep Time
10 minutes
Cook Time
10 minutes
Rating
0 out of 5 stars
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Ingredients
5 servings
- 6-8 frozen chicken or turkey maple breakfast sausages (I like Applegate Chicken Maple Breakfast Sausages)
- 1 cup whole wheat pastry flour (or white whole wheat)
- 1 cup cornmeal
- 3 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 egg
- 1/2 cup nonfat plain greek yogurt
- 1 teaspoon vanilla
- 2 tablespoons maple syrup
- 1 cup SweeTango Apple Cider
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Preparation
Step 1
Cook sausages according to directions on package. Once fully cooked, chop sausages into bite sized pieces and set aside.
Step 2
In a large bowl, whisk together flour, cornmeal, baking powder, baking soda, salt, cinnamon and nutmeg.
Step 3
In a separate large bowl, beat egg, yogurt, vanilla, maple syrup, and apple cider together.
Step 4
Add wet ingredients to dry ingredients and stir until just combined; do not over mix! Gently fold in chopped sausage pieces.
Step 5
Lightly coat a large nonstick skillet or griddle with butter or cooking spray and heat over medium low heat. Drop batter by 1/3 cup onto skillet. Cook until bubbles appear on top. Flip cakes and cook until golden brown on underside. Wipe skillet clean and repeat with more cooking spray and remaining batter.
Step 6
Makes about 10 pancakes total - about 2 large pancakes each. Serve immediately with maple syrup, apple cider, or toppings of choice.
Step 7
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