Acorn Squash & Black Bean Quesadillas
Total Time
1 hour
Prep Time
10 minutes
Cook Time
50 minutes
Rating
0 out of 5 stars
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Ingredients
2 servings
- Non-stick cooking spray
- 1 small acorn squash
- 1 teaspoon cinnamon
- 1 tsp olive oil
- 1 can of reduced sodium black beans, rinsed and drained
- Your choice of cheese: shredded, goat cheese, or cream cheese
- red pepper flakes, if desired
- 1 tablespoon fresh cilantro, chopped
- 8 inch whole wheat tortillas
- salt and pepper to taste
- garnish with sour cream and hot sauce
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Preparation
Step 1
Preheat the oven to 400 degrees F and cut acorn squash lengthwise, remove seeds and sprinkle cinnamon all over the inside of the squash.
Step 2
Spray baking sheet with cooking spray and place acorn squash down. Bake for about 40 minutes or until squash is soft and mushy.
Step 3
Wait for squash to cool and spoon out into bowl. Sprinkle with desired amount of salt and pepper.
Step 4
Heat olive oil in frying pan on medium heat.
Step 5
Take two tortillas. On one tortilla, spread 2-3 tablespoons of squash all over. Add 2-3 tablespoons of black beans on top of squash, sprinkle with red pepper flakes and cilantro then place tortilla in oiled frying pan.
Step 6
On the other tortilla spread desired amount of shredded cheese, cream cheese or goat cheese all over. Place on top of the tortilla in the frying pan.
Step 7
Fry about 2 minutes on each side or until crispy and golden brown, repeat for more quesadillas.
Step 8
Cut into triangles and serve with sour cream and hot sauce. Serves 2, 2 triangles each.
Step 9
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